I once pressed snooze (but actually turned off my alarm and didn’t wake till 6.30pm… It’s safe to say I was a complete zombie for about a week. Keeping yourself busy will limit that feeling of drowsiness and decrease the temptation to pull back the covers and fall asleep… again. If still in bed, don’t read your book or scroll on your phone for any longer than 15 minutes. But forcing you out of our cozy bed ties in well with our next tip…ĭo not fall back to sleep. When your alarm does start to squeal in the early afternoon, it’s unbelievably challenging to obey it. We also recommend charging it outside your bedroom. If you need help on how to activate this setting check out this post here. If you need a new alarm which just “gets you” this Philips Alarm Clock from Amazon is great and we highly recommend it.Īlso, don’t forget to active the do-not-disturb setting on your phone to minimize sleep disturbance. For me, this was around 1.30pm (at the latest) if I got to bed around 8.30 am. Set your alarm for a time where you only receive a maximum of 3-5 hours of sleep. This is my go-to method after completing my final night shift. Have a Shorter Sleep Once Your Final Night Shift Is Complete
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